Hey there, it's Katie Joy, and I'm excited to share with you my Midday Recharge Meditation. Join me on a journey to relaxation and renewal in just six minutes. In this guided meditation, we'll explore breathing exercises, a soothing body scan, visualization techniques, and a gratitude practice to help you recharge and center yourself amidst the hustle and bustle of your day.

Feeling overwhelmed or stressed? Take a break with me and immerse yourself in this moment of self-care. Together, we'll release tension, embrace tranquility, and cultivate a sense of peace within.

Give yourself the gift of mindfulness and join me for my Midday Recharge Meditation. Don't forget to hit subscribe for more guided meditations and relaxation tips. Let's find our peace together and carry it with us throughout the day.

🙏 Subscribe for more guided meditations and trainings dedicated to promoting peace, well-being, and inspiration as you design your life, live your dreams. Hit the bell icon to receive notifications whenever I release a new meditation. Thank you for joining me in The Temple Gardens. May your journey be filled with tranquility and inner harmony. 

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Prefer to watch to the podcast? Go here:

https://www.theglobalbutterfly.com/podcasts/katie-joy/episodes/2148567439 

🚀 So, are you ready to turn your aspirations into accomplishments? What goal are you excited to manifest using these powerful techniques? Comment below and let's kickstart your journey to success! 🌈

Subscribe, like, and hit the notification bell to stay updated on content that transcends specific goals, providing insights applicable to various areas of your life. Ready to gain clarity? Let's dive in together!

• 📘 Free Download: "Setting Your Intentions: Clarify Your Goals To Create Your Best Year Yet"
• https://www.theglobalbutterfly.com/create-your-best-year-yet  

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OTHER FREE RESOURCES:

❣️ FREE Heart Activation Meditation Bundle Pack: https://www.theglobalbutterfly.com/111-high-vibrational-affirmations

❣️ The Money Quiz (How Financially Fit Are You? Discover Spiritual Blocks Keeping You In Lack)

https://www.theglobalbutterfly.com/the-money-quiz

❣️ Your Clarity Map Masterclass: Are You Feeling Stuck In Your Life, Or An Area Of Your Life But Unsure Of What’s Holding You Back? Get Clarity Here! https://www.theglobalbutterfly.com/your-clarity-map-masterclass

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❣️ 5 Reasons Why Vision Boards Fail: https://www.theglobalbutterfly.com/why-vision-boards-fail-ebook

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❣️ The Money Game - Mind It! Make It! Manage It! Multiply It! [Manifest Abundance With Spiritual Principles]: https://www.theglobalbutterfly.com/play-the-money-game

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#Mindfulness #Meditation #SelfCare #StressRelief #MiddayRecharge