All Episodes
Episodes
EP 168 | From My 180-Day Transformation to Your Soul Goal Mapping Challenge: Why I'm Inviting You Along
In this episode, I’m sharing the real and raw reason behind why I committed to my 180-day body transformation journey — and why it’s so much more than just a health or fitness challenge.
This isn’t about weight...
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EP 167 | Ten Tips To Move Into Momentum
I’m 5 days into my 180-day body transformation challenge, and one thing is clear: momentum is everything. In this episode, I share 10 powerful ways to build momentum that you can apply to any goal — whether it’s...
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EP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself
🎁 Download your FREE workbook: Create Your Best Year Yet https://www.theglobalbutterfly.com/create-your-best-year-yet
Have you ever felt like being consistent means sacrificing your health, your marriage, or your...
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EP 165 | Design Your Life, Live Your Dreams — The A‑Method (7 Steps)
Are you ready to stop living life by default and start designing it on your terms? In this episode, I share my "A-Method: 7 powerful steps to design your life and live your dreams."
Here’s what I’ll walk you...
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EP 164 | When a Neuroscientist Found Her Missing Piece
Ever feel like you’ve “done all the personal development” and still something’s missing?
In this episode, I share the story of Dr Simone Boer — Neuroscientist, Coach, Speaker and Author — who had read the books, done...
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EP 163 | Why You Feel Disconnected (And What It Really Means)
Have you been feeling disconnected lately — like something’s off, but you can’t quite put your finger on it?
In this week’s episode, I’m diving into why you feel disconnected and what it really means. Spoiler alert:...
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EP 162 | Stop Sacrificing Your Freedom for Success: Design a Life That Works for You
In this episode, I’m sharing a personal update and a powerful reminder: you don’t need to sacrifice your freedom, family, or well-being to build a successful business. I just returned from two incredible weeks—one in...
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EP 161 | Why Attitude Changes Everything: Lessons From 50 Years, 58 Countries & A Near Miss in Thailand
🌏 It’s my 50th birthday — and I’m recording this poolside from Thailand.
But what I’m really celebrating? A soul-aligned life by design — and the power of attitude to change everything.
Over 58 countries, 7...
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EP 160 | [Almost] 1,000 Subscribers & a New Chapter: What I’m Leaving Behind (and Inviting In)
We’re almost at 1,000 subscribers on Youtube — and as I record this, I’m standing at the edge of a sunset, both literally and metaphorically.
With my 50th birthday just days away and a soul-nourishing trip to Thailand...
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EP 159 | Why Clarity Isn’t Enough: You Need Energetic Alignment
Create your bespoke clarity map for soul-aligned success. 👉 https://www.theglobalbutterfly.com/your-clarity-map-masterclass
In this episode, I’m diving deep into why clarity alone isn’t enough to manifest your...
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EP 158 | Choosing Raw Clarity [A Pivot In How I Show Up]
In this episode, I’m sharing a big personal and professional pivot: Choosing Raw Clarity.
After years of creating polished, edited videos, I’m stepping into a more unfiltered, real approach—showing up as I am, without...
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Meditation | Come Home to Yourself: A Nervous System Reset for the Soul
Come Home to Yourself: A Nervous System Reset for the Soul | 5-Minute Guided Meditation
This short, soul-soothing 5-minute meditation is an invitation to return to yourself — gently, safely, and with compassion.
So...
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