Refresh and Reset | 10-Minute Guided Meditation for Mental Clarity and Positive Habit Formation
Refresh and Reset: 10-Minute Guided Meditation for Mental Clarity and Positive Habit Formation
Welcome to "Refresh and Reset: 10-Minute Guided Meditation for Mental Clarity and Positive Habit Formation." 🌟 In this short yet powerful guided meditation, you’ll clear your mind and set yourself up for success with new positive habits.
✨ In This Meditation:
- Find mental clarity and emotional balance
- Release tension and negativity
- Cultivate a positive mindset for effective habit formation
- Embrace new beginnings with renewed energy and focus
Whether you’re new to meditation or looking to enhance your daily practice, this session is designed to help you reset and refresh. Make space for positive changes and set the intention for a fulfilling journey ahead.
Thank you for watching and remember to take a moment for yourself today!
Prefer to watch to the meditation? Go here:
Gratitude Gains Appreciation™ Journals Now Available on Amazon
https://www.amazon.com.au/stores/author/B0D9TZG322/allbooks
View flip-throughs of the GGA™ Journals (for Adults, Teens and Kids)
https://www.theglobalbutterfly.com/gga
—----------------------------------------------------------
Download Katie's FREE 33-page workbook:
🌟 Setting Your Intentions: Clarify Your Goals to Create Your Best Year Yet 🌟
https://bit.ly/CreateYourBestYearYetWorkbook
—----------------------------------------------------------
📌 CONNECT WITH ME ON:
📺 YouTube Channel:https://www.youtube.com/c/KatieJoy88
📘 Facebook:https://www.facebook.com/TheGlobalButterfly
📸 Instagram:https://www.instagram.com/katie_joy_the_global_butterfly
🌐 Website:https://www.theglobalbutterfly.com
️🎤 Podcast:https://www.theglobalbutterfly.com/podcasts/katie-joy
🔗 Menu: https://www.theglobalbutterfly.com/links
OTHER FREE RESOURCES:
❣️ FREE Heart Activation Meditation Bundle Pack:https://www.theglobalbutterfly.com/111-high-vibrational-affirmations
❣️ The Money Quiz (How Financially Fit Are You? Discover Spiritual Blocks Keeping You In Lack) https://www.theglobalbutterfly.com/the-money-quiz
❣️ Your Clarity Map Masterclass: Are You Feeling Stuck In Your Life, Or An Area Of Your Life But Unsure Of What’s Holding You Back? Get Clarity Here! https://www.theglobalbutterfly.com/your-clarity-map-masterclass
❣️ Are you an empathic entrepreneur struggling to balance seriousness and joy in your life and business? Grab this freebie now: https://www.theglobalbutterfly.com/44-ways-to-unleash-your-inner-child-and-live-joyfuly
❣️ 5 Reasons Why Vision Boards Fail: https://www.theglobalbutterfly.com/why-vision-boards-fail-ebook
WORK WITH ME:
❣️ The Manifesting Circle: https://www.theglobalbutterfly.com/jointmc
❣️ The Awakened Soul Program: https://www.theglobalbutterfly.com/joinTASP
❣️ The Money Game - Mind It! Make It! Manage It! Multiply It! [Manifest Abundance With Spiritual Principles]: https://www.theglobalbutterfly.com/play-the-money-game
DON’T MISS OUT ON ALL THE GOODNESS I OFFER!❣️
Subscribe: https://www.theglobalbutterfly.com
Music from Enlightened Audio: The Essence of Peace
#GuidedMeditation #PositiveHabits #MentalClarity #MindfulnessMeditation #SelfCare #HabitFormation #MeditationForBeginners #WellnessJourney #Mindfulness #Relaxation #StressRelief #MeditationPractice #ClearYourMind #NewBeginnings #MeditationForChange
