Mindfulness Meditation: Slowing Down Your Thoughts, Letting Go of Negativity, and Calming Your Mind and Body
Mindfulness Meditation: Slowing Down Your Thoughts, Letting Go of Negativity, and Calming Your Mind and Body
Download Katie's FREE 33-page workbook:
🌟 Setting Your Intentions: Clarify Your Goals to Create Your Best Year Yet 🌟
https://bit.ly/CreateYourBestYearYetWorkbook
Welcome to my 8-minute mindfulness meditation designed to help you slow down your thoughts, release negativity, and bring a sense of calm to both your mind and body. This guided meditation will help you find peace and relaxation in just a few minutes. Perfect for beginners and experienced meditators alike!
Benefits of this meditation:
- Slow down racing thoughts
- Let go of negativity and stress
- Calm your mind and body
- Improve mindfulness and relaxation
- Enhance overall well-being
🔔 Subscribe and Connect:
If you found this meditation valuable, make sure to hit the subscribe button and like this video. Share your thoughts in the comments below or pass this meditation along to someone who could benefit from it. Let's spread the light and manifest miracles together! 🌈✨
Love, light, and manifesting miracles, magic, and more. See you in the next episode!
Prefer to watch to the meditation? Go here:
📌 CONNECT WITH ME ON:
📺 YouTube Channel:https://www.youtube.com/c/KatieJoy88
📘 Facebook:https://www.facebook.com/TheGlobalButterfly
📸 Instagram:https://www.instagram.com/katie_joy_the_global_butterfly
🌐 Website:https://www.theglobalbutterfly.com
️🎤 Podcast:https://www.theglobalbutterfly.com/podcasts/katie-joy
🔗 Menu: https://www.theglobalbutterfly.com/links
OTHER FREE RESOURCES:
❣️ FREE Heart Activation Meditation Bundle Pack:https://www.theglobalbutterfly.com/111-high-vibrational-affirmations
❣️ The Money Quiz (How Financially Fit Are You? Discover Spiritual Blocks Keeping You In Lack) https://www.theglobalbutterfly.com/the-money-quiz
❣️ Your Clarity Map Masterclass: Are You Feeling Stuck In Your Life, Or An Area Of Your Life But Unsure Of What’s Holding You Back? Get Clarity Here! https://www.theglobalbutterfly.com/your-clarity-map-masterclass
❣️ Are you an empathic entrepreneur struggling to balance seriousness and joy in your life and business? Grab this freebie now: https://www.theglobalbutterfly.com/44-ways-to-unleash-your-inner-child-and-live-joyfuly
❣️ 5 Reasons Why Vision Boards Fail: https://www.theglobalbutterfly.com/why-vision-boards-fail-ebook
WORK WITH ME:
❣️ The Manifesting Circle: https://www.theglobalbutterfly.com/jointmc
❣️ The Awakened Soul Program: https://www.theglobalbutterfly.com/joinTASP
❣️ The Money Game - Mind It! Make It! Manage It! Multiply It! [Manifest Abundance With Spiritual Principles]: https://www.theglobalbutterfly.com/play-the-money-game
DON’T MISS OUT ON ALL THE GOODNESS I OFFER!❣️
Subscribe: https://www.theglobalbutterfly.com
Music from Enlightened Audio: Etheria
#MindfulnessMeditation #GuidedMeditation #LetGoOfNegativity #CalmMind #Relaxation #MentalWellbeing #MeditationForBeginners
