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EP #75 | Are You Burnt Out and Feeling Low? Understanding Depression

Are You Burnt Out and Feeling Low? Understanding Depression: What It Is, Why It Happens, and How to Shift It!

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Have you ever felt the heavy weight of depression dragging you down, making it hard to move forward? Or maybe you're experiencing it right now and wondering what it truly is and how you can break free from its grip? 🌟

In this insightful episode, Katie Joy, also known as The Global Butterfly, dives deep into the nature of depression and shares powerful strategies to move through it quickly and effectively.


Who is this for?
This episode is perfect for anyone feeling the burdens of depression or low energy and for those looking to gain a deeper understanding of their mental and emotional health. Whether you're struggling with these feelings yourself or know someone who is, you'll find valuable insights and practical tips to help navigate through challenging times.


Highlights of this podcast:
Understanding Depression: Learn what depression really is and how it affects your mind and body.
The Thought-Feeling Connection: Discover how your thoughts drive your feelings, which in turn impact your physical sensations and actions.
Quick Energy Hacks: Katie shares a simple yet powerful exercise to instantly shift your mood and energy levels.
A Fun Strategy: Hear a delightful story from Disneyland that demonstrates how changing your physical state can elevate your mood and create lasting joy.
Mindset Management: Gain insights into managing your mood by mastering your mindset, a key component of Katie’s foundational program, The Awakened Soul Program.


Get Your Free Workbook:
Don't miss out on Katie's FREE 33-page workbook, "How to Create Your Best Year Yet!" This comprehensive guide is designed to give you the energy and fuel to pursue your goals with clarity and determination. Click the link below to get your free copy today! Just enter your name and email, and we'll send it right to your inbox. 🌟

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Subscribe and Connect:
If you found this episode valuable, make sure to hit the subscribe button and like this video. Share your thoughts in the comments below or pass this video along to someone who could benefit from it. Let's spread the light and manifest miracles together! 🌈✨

Love, light, and manifesting miracles, magic, and more. See you in the next episode!


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👍 If you found value in this episode, don't forget to like, share, and subscribe! Leave a comment below sharing your thoughts on the three determinants of success.

🚀 So, are you ready to turn your aspirations into accomplishments? What goal are you excited to manifest using these powerful techniques? Comment below and let's kickstart your journey to success! 🌈

Grab this free gift from me to help you get started:

  • 📘 Free Download: "Setting Your Intentions: Clarify Your Goals To Create Your Best Year Yet"



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#MentalHealthAwareness #OvercomingDepression #SelfCareTips #BoostYourMood #MindsetMatters