Nervous System Reset Meditation: From Surviving to Thriving
Join Katie Joy, a Spiritual Coach, who is a former Paramedic and trauma survivor, on a transformative short but powerful journey to reset your nervous system. Whether you're facing recent trauma or dealing with residual stress, this guided meditation offers immediate relief. As someone who has experienced and overcome narcissistic abuse, domestic violence, and the challenges of fighting fires amongst many other life experiences, Katie Joy understands the importance of finding calm amidst chaos.
In this meditation, you'll engage in a Breath of Empowerment technique, allowing you to shift from the fight-and-flight response to a rest-and-digest state. Feel a sense of safety and empowerment as you release tension and negative thoughts. After the meditation, discover simple daily practices to continue resetting your nervous system and reclaiming control over your well-being.
Embark on a journey of healing and resilience. Subscribe, breathe, and empower yourself to thrive beyond survival.
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