All Episodes
Episodes
EP 171 | Why You Feel Stuck (and what your nervous system is doing) | Holding Pattern
Have you ever felt like youāre circling?
Youāre thinking about what you want. You know something needs to change. But youāre not actually moving.
Youāre not going backwardsā¦ but youāre not moving forwards either.
This...
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EP 170 | What Is Soul-Aligned Success? Your Definition. Not Somebody Else's.
EP 170 |Ā What Is Soul-Aligned Success? Redefining Success from the Inside Out
Many people achieve the things they once dreamed about ā the career, the income, the life they thought would make everything feel...
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Soul Goal Mapping (My Way Home) ā The Story & Song
Bonus:Ā Soul Goal Mapping (My Way Home) ā Original Song.
This special episode shares the original songĀ āSoul Goal Mapping (My Way Home)āĀ ahead of the worldwide launch of Katie Joyās new bookĀ Soul Goal Mapping,...
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EP 169 | Why Beginning is 80% of Winning: How Small Steps Create Soul-Aligned Momentum
Why Beginning is 80% of Winning: How Small Steps Create Soul-Aligned Momentum
Most people never begin because they think the mountain ahead is too big. In this episode, I share how starting my 180-day body...
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EP 168 | From My 180-Day Transformation to Your Soul Goal Mapping Challenge: Why I'm Inviting You Along
In this episode, Iām sharing the real and raw reason behind why I committed to my 180-day body transformation journey ā and why itās so much more than just a health or fitness challenge.
Ā
This isnāt about weight...
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EP 167 | Ten Tips To Move Into Momentum
Iām 5 days into my 180-day body transformation challenge, and one thing is clear: momentum is everything. In this episode, I share 10 powerful ways to build momentum that you can apply to any goal ā whether itās...
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EP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself
š Download your FREE workbook: Create Your Best Year Yet https://www.theglobalbutterfly.com/create-your-best-year-yetĀ
Have you ever felt like being consistent means sacrificing your health, your marriage, or your...
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EP 165 | Design Your Life, Live Your Dreams ā The AāMethod (7 Steps)
Are you ready to stop living life by default and start designing it on your terms? In this episode, I share myĀ "A-Method: 7 powerful steps to design your life and live your dreams."
Ā
Hereās what Iāll walk you...
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EP 164 | When a Neuroscientist Found Her Missing Piece
Ever feel like youāve ādone all the personal developmentā and still somethingās missing?
In this episode, I share the story of Dr Simone Boer ā Neuroscientist, Coach, Speaker and Author ā who had read the books, done...
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EP 163 | Why You Feel Disconnected (And What It Really Means)
Have you been feeling disconnected lately ā like somethingās off, but you canāt quite put your finger on it?
In this weekās episode, Iām diving into why you feel disconnected and what it really means. Spoiler alert:...
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EP 162 | Stop Sacrificing Your Freedom for Success: Design a Life That Works for You
In this episode, Iām sharing a personal update and a powerful reminder: you donāt need to sacrifice your freedom, family, or well-being to build a successful business. I just returned from two incredible weeksāone in...
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EP 161 | Why Attitude Changes Everything: Lessons From 50 Years, 58 Countries & A Near Miss in Thailand
š Itās my 50th birthday ā and Iām recording this poolside from Thailand.
But what Iām really celebrating? A soul-aligned life by design ā and the power of attitude to change everything.
Ā
Over 58 countries, 7...
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