Have you ever felt like you’re circling?

You’re thinking about what you want.
You know something needs to change.
But you’re not actually moving.

You’re not going backwards…
but you’re not moving forwards either.

This is what I call a holding pattern.

And it’s not just about procrastination or lack of clarity.
Often, it’s your nervous system trying to keep you safe.

In this episode, instead of teaching, I invite you into an experience.

This is an integration track from my Soul Goal Mapping™ Integration Album — created to help you recognise where you are, without pressure, and begin to shift gently.

If this resonates with you, you can read Chapter One of Soul Goal Mapping™ here:
👉 https://www.theglobalbutterfly.com/read
👉 https://www.theglobalbutterfly.com/soul-goal-mapping 

Katie Joy
Author & Identity Recalibration Mentor
The Global Butterfly