EP 167 | Ten Tips To Move Into Momentum

I’m 5 days into my 180-day body transformation challenge, and one thing is clear: momentum is everything. In this episode, I share 10 powerful ways to build momentum that you can apply to any goal — whether it’s fitness, business, or life.

You’ll learn how to:

✅ Make a decision and let action create clarity

✅ Break big goals into micro-goals that actually stick

✅ Stay accountable through visibility (and why sharing your journey matters)

✅ Reframe setbacks as feedback, not failure

✅ Put energy first with Gratitude, Gains & Appreciation (GGA™)

✅ Celebrate the journey, not just the destination

✅ And more…

These are the exact insights I’m using in real time to transform my body, reclaim my energy, and create consistency. And they’ll work for you too.

✨ If you’re ready to activate your own goals and move into momentum fast, join me inside the Soul Goal Mapping Challenge. It’s a 5-day experience where we map out soul-aligned goals, micro actions, and clear results. The waitlist is open now, and doors are opening soon!

👉 Join the waitlist here: https://www.theglobalbutterfly.com/soul-goal-mapping-challenge 

With love, light & momentum,

Katie Joy – The Global Butterfly 🦋

🌐 Visit: https://www.TheGlobalButterfly.com 🚀

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#Momentum #GoalSetting #SoulGoalMapping #BodyTransformation #Mindset #Productivity #LifeTransformation