From My 180-Day Transformation to Your Soul Goal Mapping Challenge: Why I’m Inviting You Along

From My 180-Day Transformation to Your Soul Goal Mapping Challenge: Why I’m Inviting You Along
By Katie Joy, The Global Butterfly

Have you ever caught a glimpse of yourself in the mirror and thought, “Huh. That’s not quite me.” Not in a self-loathing, mean-girl kind of way — just a quiet, honest realisation that somewhere along the way… you drifted.

Not just from your body.

But from your energy. Your fire. That internal spark that says, “This is who I really am.”

That was me a few weeks ago. It wasn’t some dramatic rock-bottom moment — no crying on the bathroom floor while Celine Dion played in the background (although… been there). It was more of a soul nudge — a quiet but firm whisper:
“Hey, love. It’s time.”

So I committed to something bold:
💥 A 180-day transformation.

But not just for my body.

This is about a full energetic recalibration. A coming home to my truest, most vibrant self. And I want to take you with me — not because you need “fixing,” but because I know how many of us are craving realignment, reconnection, and a whole lot more freedom in our lives right now.

It’s Not Just About Weight. It’s About Energy.

Let’s be clear: this isn’t a #fitspo journey. This isn’t about getting a six-pack (though I won’t complain if one shows up). This is about reclaiming energy — and using that energy to show up more fully for the life I’m here to live.

You see, I’ve been running a coaching business online for nearly a decade. Before that? I was a paramedic. (Yep, high-pressure adrenaline with a side of defibrillators. That’s a story for another day.)

And while I’ve been helping clients around the world clarify their vision, step into their soul goals, and build beautiful aligned lives… I wasn’t fully walking the walk in one key area:

My body.

I was still showing up. Still coaching. Still creating big impact. But if I’m being honest? I was doing it mostly from the shoulders up. (Thanks, Zoom.)

Below the desk? Leggings. Always. And not because they’re comfy — because my jeans were screaming for mercy.

So I asked myself the question I ask my clients all the time:

“If this is what your life looks like on the outside… what’s really going on underneath?”

The truth? I’d deprioritised my physical vitality because — well — I was busy being everything to everyone else. Single mum. Business owner. Goal-getter. Life-lover. World-builder.

Until I wasn’t. Until I got tired of feeling tired. Until I realised my body didn’t feel like my home anymore — just a house I lived in while serving everyone else.

And that’s when I decided:
No more waiting. No more hiding. No more “I’ll get to it eventually.”

180 Days. Full Body. Full Power.

This 180-day transformation is self-directed. It’s not someone else’s program. There’s no “one weird trick” or booty band routine I’m selling you on. I’m simply listening to my own soul goals — and acting on them.

I’m eating cleaner. Moving daily. Getting outside. Stretching. Resting. Hydrating like a glorious, sparkling house plant. Tracking my progress. Documenting my shifts. Sharing the highs, the lows, and the “OMG I ate a kangaroo burger mid-workout” moments (yep, that happened).

And what’s already changing — only two weeks in — is more than just physical.

I feel stronger. Clearer. More me.

More magnetic.

And that, my love, is what I want for you too.

Because When You Feel Good in Your Body…

You show up differently.

You make bolder decisions. You raise your standards. You stop playing small. You feel powerful just by being in your own skin — and suddenly the scary things (like launching that business, rewriting your money story, or — heaven forbid — actually posting that video you’ve been sitting on for 9 months) don’t feel so impossible anymore.

Let’s be real: I built a whole business behind the screen. Zoom-me was thriving, while in-real-life me was stuck in stretchy pants and oversized tops, praying no one invited me to a real-world stage.

But that’s not the life I signed up for.

I’m not here to shrink. I’m here to shine.

And if you’re anything like me — heart-led, service-driven, ready for more — you are too.

Your Goals Might Not Be Body Goals. That’s OK.

Maybe your goals are about launching a new offer.
Or rebuilding your confidence after a tough season.
Or finally feeling peace in your nervous system instead of living in a constant state of hustle, hypervigilance, and "just push through."

Whatever your goal is — I want you to know this:
💫 You can create it from a place of alignment, not burnout.
💫 You can move into momentum without sacrificing your inner peace.
💫 You don’t have to do it alone.

Which is exactly why I’m inviting you to the next round of my Soul Goal Mapping Challenge.

Because This Isn’t Just My Transformation. It’s a Mirror for Yours.

The Soul Goal Mapping Challenge is one of my favourite ways to serve, inspire, and activate transformation in others. It's five days of focused, soul-aligned clarity — and it's designed to help you move into aligned action with goals that actually light you up.

Not the goals society told you to have.
Not the ones your parents or mentors expected.
Yours.

Whether it’s body, business, bank account… or even babies (hey, your soul goal might be starting a family or deepening one) — this challenge is for you.

✨ It’s free to join.
✨ There’s a beautiful VIP option if you want a deeper experience.
✨ And it will help you reconnect with the version of yourself that feels magnetic, energised, and ready to rise.

So here’s the link, love:
👉  https://www.theglobalbutterfly.com/soul-goal-mapping-challenge 

Let’s get you moving into momentum with your goals — from a place of alignment, ease, and inner fire.

Final Words Before You Go…

If something in this blog post landed for you — even just a sentence — I invite you to listen to it.

Your body might not be screaming for change… but your soul might be whispering.
Your life might look “fine”… but your spirit might be ready for more.
Your goals might feel buried… but I promise you, they’re not gone.

Let’s uncover them together.
Let’s shift the energy.
Let’s make the invisible visible — and the impossible inevitable.

I’ll see you inside the Soul Goal Mapping Challenge.

Let’s do this.

With love,
Katie Joy
💛 The Global Butterfly
Founder of the GGA™ Method + Soul Goal Mapping™