Free Workbook

Age is Just a Number: Pursuing Your Dreams at 40, 50, 60, 70, and Beyond

Jan 24, 2024
Achieving Goals In Later Years


When it comes to going for your dreams and goals, do you ever wonder, “Am I too old?” “Is it too late for me?” “Have I missed the boat?!” In a world that often glorifies youth and quick success, these questions can echo loudly. However, age is merely a number, and the inspiring story of Ernestine Shepard, an 87-year-old bodybuilder, crushes the notion that dreams expire with time.

Ernestine Shepard's Inspiring Journey:

Here is the remarkable story of Ernestine Shepard, the World’s oldest living female bodybuilder. She made a life-altering decision to start her fitness journey at an age when many consider slowing down. At 56, she and her sister Velvet decided to quit being “couch potatoes” and embrace weight training. Their goal? To be in the Guinness Book of World Records as the oldest female bodybuilders, standing side by side as sisters.

Tragedy struck when Velvet passed away due to a brain aneurysm, leaving Ernestine in a state of profound grief and physical decline. However, a dream from her departed sister became the catalyst for change. In the dream, Velvet urged her to continue what they started together. It took time, but eventually Ernestine embraced her sister's dream, rising from the depths of depression.

Born in 1936, Ernestine Shepard won her first bodybuilding competition at the astonishing age of 71. Guinness World Records crowned her as the oldest female competitive bodybuilder. Her journey, starting at 56, defies societal norms and challenges the notion that age dictates the pursuit of dreams.

Overcoming Societal Expectations:

Societal expectations often dictate that certain achievements should be reached by a certain age. But stories like Ernestine Shepard's shatter these expectations. Age is not a barrier; it's a canvas waiting for new strokes. The societal clock may tick loudly, but the most extraordinary stories are written by those who defy its chimes.

Embracing Experience and Wisdom:

As the years accumulate, so does a wealth of experience and wisdom. Late bloomers, like Vera Wang entering the fashion industry in her forties or Ray Kroc turning McDonald's into a global phenomenon in his fifties, showcase that dreams evolve over time. The power lies in setting new, exciting goals, fueled by the depth of experiences only age can bring.

The Power of Resilience:

Resilience, an attribute that matures and strengthens with time, becomes a guiding force in pursuing dreams. Wrinkles are not just marks of age; they are badges of honour, symbols of battles faced and victories claimed. Harness this resilience and draw inspiration from the challenges you overcome. It's the fortitude earned through a life lived fully that propels you forward when the path seems challenging.

Setting New Goals:

Redeveloping dreams isn't a sign of defeat; it's an acknowledgment that aspirations evolve. The journey isn't confined by the impetuousness of youth but is enriched by the nuanced strokes of experience. Regardless of age, redefine your goals, and let the pursuit be a testament to the continuous adventure of self-discovery.

Community and Support:

In the grand tapestry of dreams, community and support play an instrumental role. Surrounding oneself with a supportive network, whether family, friends, or mentors, becomes the driving force. Late bloomers often discover the transformative power of community, proving that the pursuit of dreams is not solitary but a collaborative symphony of shared hopes and aspirations.


In conclusion, Ernestine Shepard's journey serves as a powerful reminder that age should never be a barrier to pursuing dreams. The resilience, wisdom, and support gathered over the years become the pillars that uphold the pursuit. So, to those questioning whether it's too late, remember: your dreams are not bound by time; they are timeless aspirations waiting to be realised. The journey continues, and each step, no matter when it's taken, is a testament to the indomitable spirit within. Age is just a number, but the pursuit of dreams is an eternal journey.