Here are 3 QUICK Ways To Overcome Overwhelm, Break Up With Anxiety And Quit Being Controlled By Fear.
How badly does it suck to feel stuck, stressed or running around in circles?
Or having your nervous system so on edge with a hyper overload of information, leaving you feeling more insane than informed?
Or exhausted from helping out others so much that you’ve forgotten to make yourself and your goals a priority?
Instead it’s so much nicer being cool as a cucumber, clear headed and at ease, focused with key action steps leading you with ease towards your goal outcomes, don’t you agree? ?
I’m gonna help you with that now… ?? Or at least share some ? tips and tools with you so you can use them in the (near) future when you need them next…
Here’s how to… Find Your Centre So You Can Experience MORE PEACE, FUN and JOY!
But first, what creates overwhelm, and what does it really cost you when you’re experiencing it?
Emotional overwhelm may be caused by stress, traumatic life experiences, relationships issues, and so much more.
AND SO MUCH MORE… ha! ?
With the current global events, it would seem that the majority of people world-wide are facing a hyper-crisis of an increase in stress and traumatic life experiences, wouldn’t you say? ?
The big mistake most people make when they feel stressed and overwhelmed is to try to talk their way out of stress and overwhelm. You know, share their story and fears with anyone who will listen, over and over again. Or, do the opposite and shrink back as a hermit but still cycle and recycle the same thought patterns trying to figure out how to calm down. But what if there were another way to QUICKLY de-stress?
And while there are many options, I’m gonna give you three of my best FREE ones.
1. BREATHE – Consciously breath without obstruction. Slow, deep, intentional breathes. Yes, “I CAN BREATH”
2. DRINK WATER (H2O), hydration and oxygenation are VITAL for your health.
3. HEART ACTIVATION – This is the KEY – To GET OUT OF YOUR HEAD and INTO YOUR HEART.
When you drop into your heart you will:
- Reverse overwhelm and anxiety
- Be present in the moment
- Become more resourceful
- Experience more peace
- Kick fear in the butt, while you dance on with ease
Want an easy way to drop into your heart and activate your energy so that you balance, align and create new opportunities to empower your life?
Get instant access to my FREE guided “Heart Activation Meditation” so that you can relax in peace, with love, ready to create new possibilities from your highest vibration!
Please share this free resource with friends you know who will also benefit from this tool and information.